Why do gravel cyclists need upper body strength? Well, picture yourself heading down a descent on your gravel bicycle. You maneuver up and over little bumps, rocks, roots and through ruts. This happens dozens of times over the course of many hours.
Read MoreWhile you can do a lot with nothing, it is also fun to have a few toys on hand to add some fun and challenge to your exercises. I don’t think you need to join a gym to start strength training. Think simple.
Read More