Strength training is important to improve power and speed but to also help with injury prevention.

We will review proper warm-up and mobility exercises. Get in a full body strength training workout geared for soccer players working on hip stability and leg strength as well as core. We will finish the session with restorative work.

This is ideal for soccer players from 12-16 years of age and who are preparing for second part of their club league or those going into high school soccer.

Limited to 10 players