Its a new year and beginning of training season for many or perhaps you just would like a baseline to measure from.

This assessment will be limited to 5 riders. Each rider will get.

• Body composition - including weight, body fat (skin calipers), and circumference.

• Lactic threshold - this helps with training and determining your zones.

• Recommended training zones.

• Sample training program.

You should have some fitness to do this test (i.e. riding 3+ hours a week). This assessment will be focused on mountain bikers

COST: $50