Getting the upper edge on the field by working on your speed and agility which will help you get to the ball first. We will breakdown the components of a sprint and work on running form using resistance, tools, and games. We will do some drills to hone into the power and endurance of sprinting. We will finish the session with restorative work.

This is ideal for soccer players from 12-16 who are preparing for second part of their club league or those going into high school soccer.

Limited to 10 players