Do you want to take your training to a new level? Not sure what to change or how much to change (or when)?

This event is designed for bikers - mountain bikers, roadies, gravel riders. And all levels - racers, soul riders, downhill, social and those who are looking to be exposed to new challenges.

We will dive into various components of training include:

• How much to ride (and how hard)

• Riding with a heart rate monitor and what zones mean

• Training off the bike

• Finding the areas that are slowing you down and where you can put more time and energy into your training.

• Importance of recovery and what that even looks like.

In addition to this seminar, you will get sample workouts for training

Lite snacks and a beer token will be provided per rider.

** all participants will get $10 discount to future LT TEST **