Prepare for the ultimate cycling challenge with our comprehensive one-hour webinar tailored specifically for the BWR race. As your coach and fellow San Marcos enthusiast, I'm here to guide you through every step of your preparation journey. In this webinar, we'll cover:

- Fine-tuning your eating strategy to optimize performance on race day

- Selecting the ideal gear for the diverse terrain and conditions of the BWR

- Gaining valuable insights from my firsthand experience as a regular on both road and trail circuits in San Marcos

- Addressing any lingering questions or concerns you may have about the race

Join us for this immersive session, where we'll ensure you're fully equipped and mentally prepared to tackle the BWR like a true champion. Reserve your spot now and get ready to ride with confidence!

Understanding your body composition, heart rate, and power numbers provides you with valuable insights to monitor your progress and set realistic goals.

The assessments are two-hours long and includes:

• a body composition assessment of circumference measurement and body fat with skin calipers.

• a sub-max test to determine your heart rate and power threshold. It is recommended to have at least a heart rate monitor (chest strap) for this test and a method to capture the data (e.g. garmin device). Apple watches are not recommended.

• We will do a proper warmup followed by (2) timed efforts.