ABOUT THE FIELD TEST

• These field tests will be offered every 2-3 months, providing cyclists with the opportunity to assess their performance quarterly, semi-annually, or annually.

• The assessments are two-hours long and includes a body composition assessment of circumference measurement and body fat with skin calipers.

• We will then perform a sub-max test to determine your heart rate and power threshold. It is recommended to have at least a heart rate monitor (chest strap) for this test and a method to capture the data (e.g. garmin device). Apple watches are not recommended. We will do a proper warmup followed by (2) timed efforts.

• After the field test assessment, you will receive a breakdown of your body composition as well as heart rate and power zones.