Who this is for?

• Cyclists who want to get stronger on the bike and want to see muscles and feel strong in life.

• Want to be safe and efficient with their training.

• Want to push but not sure how hard. want to get on their own routine over time and take care of themselves.

• Must live in North County San Diego and a space to workout in your home, garage, or community strength room (or if you gym allows personal trainers)

• Have basic strength training tools like a mat, dumbbells. I can supply equipment as well for the session.

Many of my personal training clients’ goals include:

• Lose weight (getting older and don’t want to keep gaining weight or lose the weight that has slowly been creeping up)

• Been wanting to add strength training to their life and don’t want to get hurt.

• Want to get stronger on the bike - they are training for an endurance event, mountain biker who wants to be strong on climbs.

• Want to do their training in their home or work office. Training needs to be effective and efficient.

• Consistency in their strength training

What you get

• Hourly training sessions includes checking in, tissue work & mobility work, warmup, main set (sometimes finisher), and cool down.

• Training sessions vary depending on person, their goals, where they are in their training calendar/progress.

• The number of sessions per week and month is dependent on client’s goals and their ability to do training on their own.

• Initial fitness assessment to track progress (example: body fat using calipers, circumference measurements, strength and endurance field tests)

• Workouts to do on their own.