Check out Shelly's incredible journey - Balancing a demanding work schedule, family time, and her passion for endurance events and bike packing, Shelly exemplifies dedication and determination.
What sets Shelly apart is her clarity of purpose and her ability to thrive under pressure, mirroring her professional prowess. Central to her success is a sustainable base activity level, meticulously honed over time. By mastering the basics, she ensures a smooth transition when intensifying her training for bike packing events.
Shelly's magic recipe for success is a testament to her commitment to excellence. From packing nutritious lunches for work (sourced from her own chickens!) to weekly rides averaging 8-10 hours and 500 TSS on the bike, she prioritizes her physical well-being.
By maintaining this solid foundation, Shelly can ramp up her training without risking overexertion, showcasing her mastery of consistency and perseverance.
Read more for about her training and to see what goes into an elite athletes lunch.
Rock on and way to go Shelly!!
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