Recovery practice - breath work
After a big event, like the Belgian Waffle Ride, Leadville or massive endurance race, recovery is key.
Recovery includes passive (sleep) and active (gentle movement) but also helping your body regroup from the strenuous activity and depending on how deep you had dig to complete your race, you may need give yourself a little more TLC.
A powerful recovery tool is breath work. It is non threatening to your body and a way to tune into your body’s cues. After spending hours ignoring the discomfort, let your body just rest.
HOW TO PREFORM BREATH WORK -
Tools: Foam roller (rolled up towel works well) and something comfortable for your head.
Lay back on the foam roller along your spine.
Get a pillow to help your head be in the correct alignment with the rest of your spine. Think your eyes level with your shoulders.
Adjust as needed until you find yourself settled. You can bend your knees or place a rolled up blanket under your knees.
Tune in and take a slow deep breath in through your diaphragm and chest.
As you exhale, notice your tension letting go.
Start with 5-10 breaths and take as long as you need.
Enjoy!
Chi
