TESTIMONIALS
ROCK COBBLER
6 HOUR GOAL
I love to ride and do it whenever I have time (2021: 7,730 miles and 530k feet). I do a few events each year and try to choose those that match my current fitness level so that I am sure to have a good time. I signed up for The Rock Cobbler many months in advance. Then the inevitable winter fitness decline happened and as the event approached I realized that I was not in for a good time. So I asked Chi for help getting that fitness back.
Chi was able to put together a training program that fit my riding style. We looked at my twice-a-week group rides and made sure they were part of the schedule because I enjoy them. She gave me some rides where the profile was a suggestion that could be loosely followed and some sessions to be followed strictly. When I occasionally did rides that significantly deviated from the plan, we would rearrange the rest of the schedule around what I had done. I rarely felt like I was "training."
Chi's off-the-bike, core workouts were easy to follow with the companion videos to demonstrate proper form. I found them especially useful on rest and easy days to maintain the feeling of progress.
The result was that I had a great time at Rock Cobbler. I achieved performance goals that we had set (finish position vs. other riders and a stretch goal of finishing in 6 hours) and increased my fitness to better enjoy longer rides.
Bart Salatka
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
Make it stand out
Whatever it is, the way you tell your story online can make all the difference.