A 6-week weight loss program to help you lose “Just Five” pounds.
What you get -
Weekly group meetings every Monday, starting on October 2nd held from 4-5pm (held via zoom)
Each week we will work on one small habit to work on weekly.
There will be a different nutrition focus each week including:
How much protein should I eat?
Nutrition on the bike
Power of water
Fueling BEFORE your ride
Pre and post weigh ins
Consider this a nutrition program meets accountability.