ELITE cycle COACHING

This is a monthly subscription of in-depth training. Valuable for riders who are committed and looking for big gains.

Individualized detailed weekly training program including riding time, intensity, off bike training, rest, etc.
Utilize HR and Power Zones • Individualized Training Plan
Training Peaks Account - this is the online training application that allows me to generate training rides and workouts .
Monthly 60 Minute Phone Call/in person
Monthly Training Plan Schedule Review and Update
Assessments

$250 / MONTH

seasonal cycle coach

This is a one time all inclusive package that takes you from where you are now to achieving your goal.

Customized plan to reach your peak.
Seasonal coaching can be 3-7 months and tailored for your goal(s)
Training Peaks Account - this is the online training application that allows me to generate training rides and workouts .
Monthly 60 Minute Phone Call/in person
Monthly Training Plan Schedule Review and Update

CALL FOR QUOTE

competitive edge consultation

This is a one and done service. Includes a meeting (in person or on the phone) for an in-depth look at current program and training strategy. I will advise on training program, suggest training workouts, or tweaks to current program. Upon our meeting, I will create follow-up workout and any questions.

$120

assessments

Assessments are a critical way to track progress to see where to you want to go and look back to see how much you improved. Assessments include but are not limited to body composition, threshold tests, strength and agility, and skill. Clients will receive a detailed print out of metrics.